What is Black Garlic??
If you’ve been keeping up with today’s food trends, then you might have heard of black garlic once or twice. If you haven’t, don’t worry! That’s what we’re here for.
(Don’t let the color scare you away. It’s good to eat!)
Originating in Asia, black garlic made its way onto the plates of families all across the United States. Its flavor, unusual for regular garlic, is very mild and sweet like caramel. Black garlic’s ability to complement any and all dishes resulted in its use in high-end cuisine by many known chefs around the world.
What is it?
Black garlic is formed when raw garlic bulbs are cured under a controlled temperature and humidity chamber for 90 days. This aging process breaks down sharp garlic into a sweet taste and turns the texture creamy and date-like smooth. As for the color? You’ll be surprised to learn that black garlic’s deep black color is achieved without any artificial colors, additives, preservatives, or burning! While it ferments, the sugars and amino acids in garlic produce melanoidin, which is responsible for the natural, black color.
What does it taste like?
It’s very tender, with an almost jelly like consistency that is comparable to a soft dried fruit. Unlike regular garlic, black garlic is sweet and mild like balsamic vinegar or tamarind. One could say it has a molasses like richness with tangy garlic undertones.
It’s no secret that garlic is already very good for your health. But during the curing process is what gives you even more health benefits!
Quinones – antioxidant (provides black color)
Polyphenols – antioxidant (provides garlic aroma, abundant in green tea)
Polysaccharides – store energy, maintain cell structure / healthy blood pressure & blood sugar (provides sweetness)
What else can black garlic do for you?
Contains S-Ally cysteine, which is a natural compound that is widely believed to be a factor in cancer prevention
Rich in phytonutrients and other disease-fighting compounds, garlic has been noted for a variety of health benefits, including its anti-inflammatory effects, immune system support, and improved cardiovascular function. It’s packed with antioxidants.
Helps treat diabetes
With higher concentrations of allicin than regular garlic, black garlic is even more effective at regulating blood sugar levels. The active ingredients in this herb can help to slow the release of insulin into the body, which is important for diabetic patients and those who are at high risk of developing this condition.
Improves cardiovascular health
One of the amino acids found in our body, homocysteine, can actually damage blood vessels walls and compromise out cardiovascular health. Studies have found that black garlic is very good at reducing the levels of homocysteine in the blood, subsequently helping to protect our heart health.
Garlic is famous for its impact on the immune system, and the same thing is true of black garlic. It is known to boost the immune system’s strength and prevent a number of common bacterial and viral infections. It is particularly good for cleaning out the digestive tract and respiratory systems.
Help treats chronic disease
Allicin is one of the most powerful antioxidants you can add to your diet, and black garlic has even higher concentrations than its uncooked cousin. If you want to boost your defenses against chronic disease and oxidative stress, you should add this toasted spice to your weekly diet.