Hang in there: St Patrick's Day Hang-Over Cure
We've all been there. Drank a little bit too much, and now it hurts to do...well anything. Your head is pounding, your stomach is aching, and your energy is drained! Some say the hang-over is directly from the alcohol, which disrupts your biological rhythms in your body. Others say it's due to impurities within the drink that give you that after-party feeling. Whatever it may be, here are somethings that can help!
Coconut Water Water is important, but you also need electrolyte-rich fluids. This will help replenish the potassium and salt you've lost from drinking.
The fructose in the honey helps metabolizes the alcohol in your system. It's also got a great amount of potassium!
An Asian study concluded those who ate pears or drank pear juice experienced lessened symptoms of hangovers than those who did not. Pears help metabolize alcohol while also hydrating you due to it being 84% water.
Oranges are rich in an antioxidant called D-limonene. It helps stimulate liver enzymes to flush out toxins in the body.
It's full of antioxidants called catechins, which help detox free radicals in the body. If you're looking to get rid of all bad stuff in your body, tea is your best friend. Not mention how soothing it feels when drinking it.
And lastly, get some rest. Sleep well and eat well. You will start feeling better in no time!